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Whispers of Wisdom:
A Restorative Wellness Journey for Women

Day 1: March 6th, 2024

 

Arrival and Check-in

 6:00 p.m. - 6:30 p.m. 

 

  • Embrace a warm welcome as you enter your oasis of transformation.

  • Allow us to guide you through a seamless registration process. 

  • Discover the Westward Look Resort's luxurious amenities and serene surroundings.

Ignite the Possibilities: Opening Reception

 6:30 p.m. - 7:30 p.m.

 

  • Savor delectable hors devours while connecting with like-minded women.

Evening Session under the Western Sky

7:30 p.m. - 8:30 p.m.

 

  • Engage in captivating group icebreakers and intention setting using the ancient gift of FIRE.

  • Be surprised and inspired as you embrace the enchanting power of our women's healing journey.

Free Time

 8:30 p.m. 

  • Rest and recharge: Prepare for the learning journey that awaits.
     

Day 2: March 7th, 2024

Breakfast - 9:00 a.m. - 9:30 a.m.

 

Indulge in a delightful continental breakfast. Awaken your taste buds and start your day on a delicious note. Savor this enjoyable breakfast experience in a relaxed and inviting atmosphere, setting the perfect tone for a memorable day ahead.

Presentation, Pamela Tippit, LPC-S

 9:30 a.m. - 11:00 a.m.

"Elevate Your Emotional Well-being: The Art of Emotional Account Management"

Are you tired of emotional exhaustion and imbalance? Do you struggle to set boundaries and find yourself overwhelmed by the emotions of others? Join us on a transformative journey where you'll learn to manage your emotional resources, set boundaries, and communicate effectively. Engage in empowering group discussions, gain insights, and unlock your path to personal growth and thriving relationships. It's time to invest in your emotional well-being and embrace a life of abundance!

Learning Objectives:

  • Achieve emotional wealth and abundance through Emotional Account Management. 

  • Learn to allocate emotional resources wisely, manage “subscriptions and leaks,” and create an emotional budget. 

  • Discover the power of emotional savings and increase your emotional income through effective communication and boundary setting. 

  • Embrace this transformative practice for improved well-being, stronger relationships, and authentic living.

  • Revel in empowering group discussions and transformative insights.

Lunch Provided - 12:00 p.m. - 1:30 p.m. 

Join us for an extraordinary lunch filled with good food, great company, and the collective wisdom that can only be found when women come together. Come together in an atmosphere of warmth, authenticity, and empowerment.

Labyrinth Walk - 1:30 p.m. -  3:00 p.m. 

Discover the transformative power of our labyrinth walk. Navigate its paths to unlock personal healing and empowerment. Release negativity and tap into your own wisdom. Experience profound self-discovery and emerge with renewed vitality and clarity. Join us on this ancient and sacred journey to personal transformation.

Presentation, Michelle Salazar, LISW-S, LICDC

 3:30 p.m. - 5:00 p.m.

"Nurture Your Relationships: Cultivating Authentic Connections"

 

Discover the power to create extraordinary relationships, even without the full support of those around you. Join us, and learn the essential skills and techniques often overlooked in our upbringing. How would it feel to master effective communication and forge authentic connections, regardless of the “buy-in” of others? Acquire practical tools to nurture relationships, even in the face of challenges. In our supportive community of women, collective wisdom thrives, providing the guidance you need to redefine your connections. 


 

Learning Objectives 

  • Unveil the secrets behind satisfying relationships—romantic, family, friends, and work connections. 

  • Unlock the power of effective communication, paving the way for authentic and meaningful connections that transcend barriers.

  • Explore the underlying dynamics of healthy and fulfilling relationships, igniting a profound shift in your perspective.

  • Cultivate personal growth and self-awareness through reflective practices, leading to a deeper understanding of yourself and others.

  • Acquire practical tools that empower you to nurture and maintain relationships, even when surrounded by seemingly uninvested individuals.


 

Well-deserved Rest - 5:00 p.m. - 7:00 p.m. 

 

Unwind and pamper yourself with dinner on your own and free time. Enjoy a delectable dinner and indulge in rejuvenating spa treatments or personal activities of your choice. It's your time to relax, recharge, and indulge in pure bliss. 

 

Star Gazing in an Enchanting Dark Sky Designation

7:30 p.m. - 9:30 p.m. 

 

Join us for a transformative star-mazing experience amidst Tucson's mesmerizing clear night sky. As darkness descends and the heavens unfold above, you'll embark on a journey of self-discovery and profound connection with the universe. Under the guidance of experts, you'll gaze upon constellations, distant galaxies, and celestial wonders that have captivated humanity for millennia.

This star gazing activity in Tucson's clear night sky offers a unique opportunity to tap into the mystery and majesty of the universe while fostering a deeper understanding of yourself within it.

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Day 3: March 8th, 2024

Breakfast - 9:00 a.m. - 9:30 a.m.

 

Treat yourself to a  continental spread that'll wake up your taste buds and kickstart your day. Relish this delightful breakfast experience in a cozy atmosphere of connection, setting the perfect vibe for an unforgettable day ahead.

 

Presentation, Lisa Duez, LCSWS, Michelle Salazar, LISW-S, LICDC, Pamela L. Tippit, LPC-S

 9:30 a.m. - 11:00 a.m.

Midlife Magic: Embracing Peri/Menopause Together:

In this interactive support group we will take a much needed look into the "other side" of hormonal changes. We give time and energy to puberty, but how much do we explore that period between 36 to 60 years old?? Join this discussion of the mystery that is midlife!

Learning Objectives:

Education and Understanding:

  • Offer insights into the hormonal shifts and their impact on overall health and well-being.

Support and Empowerment:

  • Create a safe and supportive environment where participants can share their experiences, concerns, and challenges related to perimenopause and menopause.

  • Foster a sense of community and mutual support among group member.

Coping Strategies and Self-Care:

  • Introduce effective coping strategies and self-care practices to manage symptoms such as hot flashes, mood swings, and sleep disturbances.

  • Provide resources and tools for managing stress, anxiety, and other emotional challenges associated with menopause.

Lifestyle and Wellness:

  • Discuss the importance of maintaining a healthy lifestyle through diet, exercise, and mindfulness practices during the menopausal transition.

Positive Perspective and Resilience:

  • Promote a positive and empowering perspective on the menopausal transition as a natural and transformative phase of life.

  • Encourage resilience and adaptability in navigating the challenges and embracing the opportunities of midlife.

 

Lunch on your own and well-deserved free time 12:00 p.m. - 4:30 p.m.

 

Discover local points of interest and embark on an unforgettable adventure to nearby attractions (refer to resort concierge for recommendations).

Immerse yourself in the natural splendor and cultural richness of the region.

Seize precious moments for personal reflection and mindful exploration.

 

The Whiskey Maker’s Odyssey: A Guided Tour of Distilling Excellence 

4:30 p.m. - 5:30 p.m. 

 

Experience the artistry of whiskey making at a famous local distillery. Join expert guides, indulge in tastings, and uncover the secrets behind our premium spirits. Cheers to an unforgettable tour!

 

Savoring the Journey: An Unforgettable Closing Dinner Celebration

6:30 p.m. - 8:00 p.m.

 

Revel in a memorable culinary experience as we celebrate your transformative journey.

Celebrate the essence of your insights and growth.

Set intentions for your continued self-care and empowerment beyond the retreat.

Bask in the support and camaraderie of your fellow journeyers.

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Day 4: March 9th, 2024
Depart

Breakfast - 9:00 a.m. - 9:30 a.m

 

Come together for a final gathering and savor a delicious continental breakfast that will energize you for the journey ahead towards your bright future.

 

Sealing the Connections: A Closing Session to Unite and Celebrate -

9:30 a.m. - 11:00 a.m.

 

Immerse yourself in final reflections and share  transformational experiences. Engage in profound group reflections and share life-altering insights and growth.

Provide valuable feedback on the retreat program, ensuring future enhancements.

Participate in a heartfelt closing ceremony, bidding farewell with renewed spirits.

 

Check-out and Departure - 11:00 a.m.

 

Please note that the agenda is subject to change, as we aim to create the most fulfilling and enticing experience for your journey toward wellness. 

We can't wait to embark on this unforgettable and irresistible journey with you, surrounded by the captivating beauty of Tucson, Arizona's Westward Look Wyndham Grand Resort and Spa. Get ready to unlock your inner power, cultivate meaningful connections, and embrace your truest self in a transformative haven designed exclusively for women.

 

May your path be filled with resilience and success!

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